Sources: 
Veteran actor and politician
Hema Malini, at 76, marked International Yoga Day 2025 by sharing photos of her yoga practice on social media, highlighting yoga’s role in maintaining her fitness and calmness.
International Yoga Day, celebrated annually on June 21, promotes the ancient Indian practice known for enhancing physical health and mental well-being. This year’s theme,
"Yoga for One Earth, One Health," reflects a global vision of wellness.
Hema Malini tweeted,
"Today is World Yoga Day! Here is my participation on this occasion." She credits yoga for helping her stay fit and calm, a sentiment echoed by many who practice yoga for its benefits.
Yoga offers numerous advantages, especially for seniors, including
improved flexibility, balance, strength, reduced pain, better sleep quality, and stress management. These benefits contribute to overall well-being and longevity.
The day sees widespread participation worldwide, from inmates in Indore Central Jail to political leaders like Madhya Pradesh Chief Minister Mohan Yadav, who performed yoga poses and extended best wishes on the occasion.
Since its inception in 2015, following Prime Minister Narendra Modi’s proposal at the United Nations, International Yoga Day has grown into a global event promoting health and harmony.
"Yoga is an ancient Indian practice that helps keep the body fit and the mind calm," underscoring its timeless appeal and relevance.
Hema Malini’s celebration at 76 exemplifies how yoga transcends age, offering a path to fitness and tranquility for all.
Sources: Veteran actor and politician Hema Malini, at 76, celebrated International Yoga Day 2025 by sharing photos of her yoga practice, crediting it for her fitness and calmness. The day, observed globally on June 21, promotes yoga’s benefits for physical and mental well-being across all ages.
