Japan, Singapore, and South Korea Lead as the Fittest Countries in 2024
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- Japan has been ranked the fittest country in the world for 2024, with a life expectancy of 84.80 years and the lowest obesity rate at 5.63%. This ranking reflects Japan's unique lifestyle that emphasizes longevity, a healthy diet rich in fish and vegetables, and regular physical activity.
- Singapore follows closely as the second fittest country, scoring 95.3 due to its proactive health policies and a culture that prioritizes physical activity. The government promotes fitness through initiatives like the Great Singapore Workout, leading to approximately 84% of Singaporeans exercising at least once a week.
- South Korea ranks third, driven by a vibrant fitness culture and government support for public health initiatives. Citizens engage in outdoor sports and utilize technology to track health metrics, with traditional practices like Taekwondo promoting physical fitness and discipline.
- India ranks 112 among the fittest countries, with alarming health statistics showing that approximately 45% of the population is classified as unhealthy. Nearly 50% of Indian adults do not engage in sufficient exercise, highlighting significant public health challenges.
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