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Understanding the Impact of Stress on Weight Gain and Effective Management Strategies
1494+ Words Refined into 7 Facts by AI • 1 source • 0m ago
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- Stress triggers cortisol release, increasing appetite and cravings for unhealthy foods.
- High cortisol disrupts sleep, complicating weight management and increasing overeating likelihood.
- Physical inactivity results from stress, contributing to weight gain and unhealthy habits.
- Regular exercise and stress management can mitigate stress-related weight gain effectively.
- Nutrient-dense foods help regulate blood sugar and mood, aiding stress management.
- Weight loss medications can assist when lifestyle changes are insufficient, requiring healthcare consultation.
- Managing stress is crucial for health, preventing chronic diseases and improving well-being.
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