Study Reveals Daily Mood Patterns: Optimism Peaks in Morning, Lowest at Midnight
1212+ Words Refined into 6 Facts by AI • 1 source • 3h ago
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- People feel better in the morning and worse around midnight.
- Mental health is highest in summer and lowest in winter.
- Circadian rhythms significantly influence mood fluctuations.
- Identifying mood rhythms can help manage mental health.
- Mental health services may need to adjust for fluctuating needs.
- Further research is needed in non-crisis settings.
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