One-Minute Exercise Snacks: A Game Changer for Health and Longevity

New Study Highlights Benefits of VILPA

1122+ Words Refined into 9 Facts by AI • 1 source • 0m ago

• Researchers from the University of Sydney discovered new exercise benefits.
• Short bursts of exercise, termed vigorous intermittent lifestyle physical activity (VILPA), can reduce heart attack and stroke risks.
• Study published in the British Journal of Sports Medicine analyzed data from over 103,000 participants.
• Activities like stair-climbing and gardening qualify as VILPA.
• Lead author Emmanuel Stamatakis emphasizes integrating activity bursts into daily routines.
• VILPA involves increasing intensity for at least 10-20 seconds.
• Women respond more positively to VILPA than men.
• Study advises consulting a physician for those with health conditions.
• VILPA contributes to the WHO-recommended 150 minutes of weekly activity.