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Experts Warn of Prolonged Screen Time's Detrimental Effects on Bone and Joint Health
1524+ Words Refined into 7 Facts by AI • 1 source • 0m ago
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- Prolonged screen time impacts bone and joint health, experts warn.
- Poor posture during screen use can lead to chronic pain and misalignment.
- 'Tech neck' and 'text neck' are common issues from excessive device use.
- Extended screen use risks muscle fatigue and conditions like carpal tunnel syndrome.
- Excessive sedentary behavior can reduce bone density, increasing osteoporosis risk.
- Regular breaks and good posture are crucial to mitigate health risks.
- Experts recommend exercises to strengthen muscles and bones for better health.
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