Melissa Campos Discusses Perfectionism, Mindfulness, and Self-Compassion in Kelowna
Analyzed 1 source • 0m ago- Melissa Campos, from Koselig Counselling, focuses on anxiety and burnout.
- The name 'Koselig' reflects well-being and comfort in her practice.
- Perfectionism can lead to feelings of inadequacy, according to Melissa.
- Mindfulness helps individuals be present and aware of their emotions.
- Melissa advocates for self-compassion in dealing with mental health challenges.
- Her counselling blends neuroscience and compassion to foster resilience.
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