Ousmane Dembele transforms lifestyle: chasing Ballon d'Or nomination with relentless training

After battling injuries early in his Barcelona career, Dembele has revamped his approach, training even on rest days to boost performance. His dedication now fuels his ambition to join the elite 30 nominees for football's most coveted award.

Sources:
Daily Sabah
Updated 5h ago
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Sources: Daily Sabah
Ousmane Dembele, the 28-year-old Champions League winner, is transforming his lifestyle and training regimen in pursuit of a Ballon d'Or nomination, the coveted individual accolade in football.

Having faced numerous physical setbacks early in his career, Dembele now emphasizes injury prevention and recovery, stating, "I arrived there young. I played from 20 to 26 years old, I had a lot of physical problems. I learned a lot. Now I know my body much better and that’s why I get injured less."

His relentless dedication extends beyond regular training sessions. Dembele revealed, "Now, even on rest days, I like to go to the training center, recover, work with the physios." This shift in mindset reflects his maturity and professional growth.

Dembele openly acknowledges the Ballon d'Or as the ultimate personal achievement in football, describing it as the "holy grail" and a childhood dream. He aspires to join the elite list of 30 nominees, aiming to emulate his idol and former Barcelona teammate Lionel Messi.

This transformation highlights Dembele's commitment to excellence and his ambition to reach the pinnacle of individual football honors, building on his success in Europe's premier club competition.

Key quotes:
"Winning a Ballon d'Or when you’re a footballer is obviously the holy grail on an individual level. It’s something you dream of as a child."

Stats & facts:
- Age: 28
- Former Barcelona player
- Champions League winner
- Aims to be among 30 Ballon d'Or nominees

Dembele's evolving approach to training and recovery underscores his determination to overcome past injuries and achieve football's highest individual honor.
Sources: Daily Sabah
Ousmane Dembele, Champions League winner and former Barcelona forward, is intensifying his training and lifestyle to chase a Ballon d'Or nomination. At 28, he aims to emulate idol Lionel Messi, focusing on injury prevention and relentless recovery to reach football's 'holy grail,' the prestigious individual award.
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Key Facts
  • Ousmane Dembele described winning the Ballon d’Or as the holy grail for a footballer and a lifelong dream.Daily Sabah
  • Dembele acknowledged past struggles with injuries that affected his career but said he now knows his body much better and gets injured less.Daily Sabah
  • During his early years at Barcelona, Dembele faced many physical problems but has since learned to manage them effectively.Daily Sabah
  • Dembele changed his lifestyle by dedicating even rest days to training, working with physios to improve performance, aiming to be among the 30 Ballon d’Or nominees.Daily Sabah
'However, as he has matured, he has realized that he had to change his lifestyle. I was already a professional, but now I am a little more so. Now, even on rest days, I like to go to the training center, recover, work with the physios.'
Daily Sabah
Daily Sabah
Key Stats at a Glance
Ballon d'Or nomination target
30 nominees
Ousmane Dembele's age
28-year-old
Daily Sabah
Age range of physical problems
20 to 26 years old
Daily Sabah
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