Kmart Launches Affordable Portable Ice Bath Amid Rising Popularity of Cold Water Immersion in Australia
1566+ Words Refined into 6 Facts by AI • 1 source • 0m ago
- Kmart has launched a portable inflatable ice bath priced at $20, catering to the growing trend of cold water immersion. This product is designed for easy assembly and is compact enough for home use, making it accessible for those looking to incorporate ice baths into their routine.
- The popularity of ice baths has surged in Australia, with a 62% increase in interest over the past year, as influencers and athletes promote their benefits. Deb Sarah, founder of Ice Baths Sydney, highlights that these baths can aid in reducing inflammation, speeding up muscle recovery, and enhancing mental toughness.
- Content creator Gracie Webb praised the Kmart ice bath on TikTok, sharing her method of using frozen water containers to fill the bath. She emphasized that this budget-friendly option allows users to enjoy the benefits of ice baths without the high costs associated with traditional models.
- Social media reactions have been overwhelmingly positive, with users calling the ice bath a “perfect” solution for cooling down. Many shared tips on how to maximize the bath's effectiveness, including using frozen water bottles to save time and energy.
- Deb Sarah advises that 11 minutes of cold exposure per week is optimal for health benefits, recommending a gradual approach to build tolerance. She also cautions that colder water isn’t always better and emphasizes the importance of listening to one’s body during cold plunges.
- For those considering ice baths, Sarah suggests focusing on slow breathwork before entering the cold water to manage stress and enhance the experience. She also warns that individuals with certain health conditions should consult a doctor before trying cold exposure.
The sources of this summary are listed below. Click to view.
Condense into Facts
