Sources: 
Anulom Vilom, a key practice in Raja Yoga, is celebrated for its ability to calm the nervous system and promote mental balance. This alternate nostril breathing technique balances hormones and aids detoxification, contributing to natural, radiant skin.
Rohini, a yoga expert, emphasizes the holistic benefits of Anulom Vilom, linking it to the teachings of Swami Vivekananda. She states,
"It’s the best practice to calm down the nervous system and bring mental balance."Beyond physical benefits, Anulom Vilom aligns with the principle of Ahimsa, or non-violence, inspired by Mahatma Gandhi. Rohini explains,
"Yoga teaches us Ahimsa, which teaches us to not abuse our body and health by eating junk, sleeping late, or living mindlessly." This mindful approach extends the practice’s impact beyond breathing to overall lifestyle choices.
The technique complements other yogic practices like Yoga Nidra, which balances rest and alertness for deep sleep. Together, these methods offer a comprehensive approach to managing stress and enhancing well-being.
In summary, Anulom Vilom is more than a breathing exercise; it is a powerful tool rooted in Raja Yoga philosophy that supports physical detoxification, hormonal balance, and mental tranquility, encouraging a mindful, healthy lifestyle.
Sources: Anulom Vilom, a pranayama technique from Raja Yoga, effectively calms the nervous system and balances hormones, promoting mental balance and radiant skin. Inspired by Swami Vivekananda and Gandhi's principles, it supports detoxification and mindful living, offering a holistic approach to health and well-being.
